It's the rewards that were stumping me though. With debt the rewards are easy, but with weight loss, what sort of rewards can you give yourself? Eat more? No one wants to do that in the middle of a work out frenzy. Buy a bikini? That prospect is so scary that I'm actually shuddering right now. So I thought about it, and I thought about my debt rewards some more, and I came up with a few work-out goals/rewards after all.
Here they are (the goals that are crossed out have already been completed):
Join a gymEstablish initial work-out routine (working out 4-5 days a week)- Try out a class at the gym
- Follow routine consistently for 2 months
- Run 3 miles
- Buy new work-out clothes - REWARD!
- Re-evaluate and follow routine consistently for 2 more months
- Run 6 miles
- Buy new running shoes - REWARD!
- Join a pilates class
- Re-evaluate and follow routine consistently for 2 more months
- Run a half marathon